Safeguarding Oneself For Older Grownups: Making Certain Safety And Security And Remaining Literally Participated In Later Life
mouse click the following webpage -Gorman RaskKeep secure and active in your golden years by discovering protection. Enhance your health, stamina, and equilibrium via practical methods. Strike prone areas, practice understanding, and master fundamental actions. Integrate self-defense right into your regimen by focusing on practice, reviewing daily,